Volt: Gym & Home Workout Plans 5.6.2

Whether you are training for a specific goal or engaging in regular exercise, Volt provides a seamless experience to achieve a top-notch workout. With cutting-edge AI-powered programs that continuously adapt and evolve on a weekly basis, your fitness routine will always remain fresh and effective.

Why Volt is Effective:

The key lies in the meticulously designed plan. Unlike other fitness apps that offer disconnected workouts haphazardly, Volt adopts a scientific and long-term approach to fitness. Developed by highly qualified CSCS-certified strength and conditioning coaches, and powered by Cortex®, the intelligent AI system that dynamically adjusts your program, every session with Volt builds upon the previous one to propel you closer to your goals.

Choose your Training Focus:

• General Fitness: Select from our wide range of gym-based programs or explore our new At-Home programs specifically crafted for limited or no equipment. Options include Bodyweight, Band and Dumbbell, Dumbbells Only, and Kettlebell workouts.
• Sport Performance: Enhance your strength, power, and endurance for optimal performance on the field, court, track, or wherever your passion lies. You can choose from over 40 sports-specific programs.
• Tactical Readiness: Our Fire/Rescue, Law Enforcement, and Military programs prioritize physical readiness, injury prevention movements, and equipment flexibility. (Contact feedback@voltathletics.com to request our ACFT program if you are training for the new Army Combat Fitness Test!)

What Volt Offers:

• The Right Plan: A well-structured workout plan that provides clear guidance on how to reach your desired fitness goals.
• NEW! Apple Health Integration: Sync your Volt workout duration and calories burned with the Health app with your permission.
• Equipment Customization: Inform Volt about the equipment you possess, and your workouts will be tailored accordingly.
• Weights & Reps Planned for You: No more guesswork. Volt's AI constantly adapts to your progress, ensuring optimal lift intensity and gradual advancement as you become fitter.
• Built-in Variety: Your training plan evolves each week to keep your sessions engaging and exciting, while challenging your body in new ways.
• Well-Rounded Workouts: Achieve a balanced exercise routine that targets all major muscle groups and functional movement patterns.
• Flexibility: Customize your workouts by easily swapping exercises. Our extensive library of 3,000+ movements offers HD video demonstrations and step-by-step instructions for each.

Volt Provides Structured Workout Plans For:

• All-Around Athlete
• Alpine Skiing
• Baseball
• Basketball
• Cheer & Dance
• Combat Sports
• Cycling
• Diving
• Field Hockey
• Fire/Rescue
• Football
• Golf
• Half Marathon
• High-Intensity Bodyweight
• High-Intensity Dumbbells
• High-Intensity Kettlebell
• Ice Cross
• Ice Hockey
• Lacrosse
• Law Enforcement
• Lean & Mean
• Low-Impact Bands & Dumbbells
• Low-Impact Bodyweight
• Military
• Marathon
• Rowing
• Rugby
• Rugby Sevens
• Running
• Snowboarding
• Soccer
• Softball
• Strength & Size
• Swimming
• Tennis
• Track & Field
• Triathlon
• Ultimate
• Volleyball
• Water Polo
• Weight Loss
• Wrestling

Join the community of over 1 million individuals who trust Volt for their workout needs.

Subscription Details:

Volt can be downloaded for free. To continue using the app, an active subscription is required, which is available on a monthly, quarterly, or yearly basis. All plans come with a free trial period. You can cancel your subscription at any time. If your subscription includes a free trial, your iTunes Account will be charged at the end of the trial period unless you cancel at least one day before. If your subscription does not include a free trial, your iTunes Account will be charged upon purchase. All subscriptions renew automatically, and your iTunes Account will be charged for renewal within one day before the end of your current billing cycle unless you cancel. You can manage or cancel your subscription and turn off auto-renewal at any time by accessing your iTunes Account settings. Any unused portion of a free trial period, if offered, will be forfeited upon purchasing a Volt subscription, where applicable. By completing the purchase, you acknowledge and agree to Volt's Terms of Service (www.voltathletics.com/terms) and Privacy Policy (www.voltathletics.com/privacy).